healthy eating

The Planning of My First LIVE Law of Attraction Event

This past Saturday, Feb 21, 2009 I led my first public workshop about the Spiritual Grid Manifestation Technology which I have been developing over the past few years.

In attendance were the best people I could have imagined as they were extremely supportive of me.

I had the sheer guts not only teach this “out there” material in the public but I also had it professionally videotaped! So there were all sorts of technical issues that occurred that I did not plan for!!

The 60 minute tapes only lasted 40 minutes so we took more breaks. I fought the idea of wearing makeup only having to succumb to it in the end. I do admit that after seeing some of the video it is a good idea to wear makeup. My fear was that everyone would be able to actually see the makeup but all they really see is me! Without the makeup I would looked washed out so thank you to all who helped with that. I DID do my own hair though and all we had to do was brush it later in the day!

The person who was going to help assist me for the workshop was not able to make it so I was managing it all on my own.  It was all perfect because I was given the opportunity to see what was necessary for next time.

There is sooo much more to consider when you are planning a LIVE event!

Here are some things I would HIGHLY recommend to anyone that is going to present a LIVE workshop:

 

1: Make a List of What is Necessary & Include the following:

Hire an assistant who is available to help you the entire week before your event and to attend your event. Have assistant take notes and make all the lists of things that must get done.

I suggest professional help with hair and makeup especially if you are planning to videotape your event. You will want help with lunch, handouts, binders, preparing space, nametags, checking in attendees, bringing materials to space, arranging chairs and tables, snacks, drinks, packing up at the end of the day and much more. Start planning in advance and keep a list of all that must be done. Include your assistant in every bit of the planning.

The only thing you want to be doing is preparing yourself and your material for the workshop!

 

2: Take Care of YOU!

Rest your body the week before your workshop. Get a massage. Get plenty of sleep. Exercise. Stretch. Make sure you eat regular and healthy meals and drink plenty of water. All of this will help you prepare your mind and body for the big day!

 

3: Create a Workshop Schedule

Have a general idea of what you will be speaking about and when. It is possible that you might change the schedule but having this will be a big help! Your assistant can help with this! Be sure to include plenty of rest breaks so that your attendees can be at their best. I provided a healthy array of snacks from my favorite store..If you can guess which store then tweet me at @wendygyoung. The first one who guesses correctly will win an iLoveU t-shirt from me. Yes!  I will pack it and ship it myself!!

 

4: Meet with Vendors:

If you plan to videotape your event be sure to meet with potential videographers to get a feel for who they are. Ask for references and check them out. Do not pay for everything in advance. Give them a deposit and then pay them in increments along the way. Pay them after they have shot the video and given you the raw video. Then pay them in full only after you have received the final edited video unless you are editing on your own.  Edit on your own only if you know how. You want to get your product out there in reasonable amount of time after you present.

Be sure to tour several meeting spaces before you make your decision. Consider the layout of the room and the additional services offered. Do they provide hot water for tea, bottled water and snacks? This is essential as your workshop participants must have something to drink during the day if you want them to have sustainable energy to listen to your presentation.

If you are planning an event do let me know and feel free to add any of your event planning ideas to this blog.

Happy Planning!

iLoveU!

Wendy

Social Networking Etiquette Coffee Talk

This my first blog where I have the opportunity to rant and rave and I am so excited!!

Earlier I tweeted from my Blackberry that I was at Whole Foods drinking a cup of coffee and I received a tweet from someone —

“@WendyGYoung do you realize how bad coffee is for you?”

Wow!! This person does not even know me. I cannot recall ever receiving a tweet from this person to begin developing a relationship. What a way to create a first impression!

That was interesting social etiquette in my humble opinion but what do I know? I am not a social networking expert. But I do believe I have good social etiquette. If I was wanting to make a good impression and convince someone that I knew what was correct for them I would make sure I knew more about them first!

Like did she realize that I do not drink coffee every day and that when I do it is usually organic? Or that I have started practically each day since 1997 drinking Yerba Matte tea? Or that I drink green tea and those yummy green drinks?

Or that when I travel I look for the first health food store I can..usually Whole Foods? Or that I read all the labels on the packaged food? Or that most of my food is fresh?

And does she realize that I have never taken a puff on a cigarette and that I VERY rarely drink?!!!

Or that I have been an avid health nut for years eating plenty of veggies and fruits and balance my meals with those fun happy fats and protein, including lots of fish with all those good for you Omega’s?

And does she know that for years I have consulted with a Phd nutritionist to make sure I am on the right track?

Nope. She does not know any of those things!

Because she did not take the time to KNOW me.

If she did she would know what I am about.

And there is so much more to know about me regarding everything! It certainly will not fit in one blog entry and some of it is for me only!

She would not know that I believe that my healthy belief system keeps me healthy even if I every so often decide to even drink a cup of non-organic coffee.

See I knew this was an opportunity to let this bounce off of me and create my first rant and rave blog entry.

So thank you for your coffee comment.

I am now done!

My mom’s favorite expression: Goodbye and goodluck 🙂

iLoveU

Wendy

PS. Before I even finished this blog I received another reply from someone who read my playful response that “Love is All There Is” where I referred to a Beatles song and she wrote back to tell me I was wrong. Case dismissed.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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