Healing

Awaken The Artist Coloring Guide – Thoughts, Talking, Coloring, Videos, Creativity & Healing

I began a journey of adult coloring in 2005 when working through the emotional and financial challenges in my business. I purchased a few mandala coloring books and when they arrived I was excited to begin.

I then found it challenging to choose which symmetrical design to begin with and which colors to use and discovered this was a helpful exercise to practice mindfulness as I worked through my inner struggle with life situations.

As I colored my way through the intricate patterns I moved closer to the part of myself that had been calling for attention. Coloring was like massaging my soul. It softened my resistance and led me to my deeper calling of drawing and painting and to the creations of hundreds of designs, some of which you are about to color in this 2017 Inspirational Almanac.

Here is what I have learned from coloring over the years…

Coloring is a creative form of artful, self expression that heals us at a cellular level. It quiets and relaxes the mind and helps us develop and evolve our creativity. We begin with a structure (a drawing) to work from – choosing colors, blending, doodling – which enables us to connect to our courage and confidence.

Coloring is like food for the soul that enters our cells as positive frequencies clearing out creative blocks and reminding us of our truth. As we gain clarity and purpose we are able to hear our intuition and take inspired action.

Meditative coloring:

• Guides you into alignment with your truth, expanding your resourcefulness.

• Opens channels of creative solutions for life challenging situations.

• Connects you to deeper levels of your soul consciousness and callings.

I encourage the colorist to take time and connect to the details of the chosen drawing and choose colors that feel good. The depth of the engagement with our coloring corresponds to our deepening sense of who we are as infinite, creative beings.

As time went on I realized that coloring connected me to my creative self while dissolving fear and giving me something pleasureable to focus on. I was creating something colorful and beautiful that made me feel good and meditating on my finished piece helped me feel satisfied and complete.

So give it a try. Let your inner colorist out. And who knows. Coloring may lead you to Awaken The Artist in your heart like it did for me!

If you want to read more about coloring and watch my process pay attention to this blog for updates, videos and more about coloring!

Love

Wendy

PATHWAY 5 OF 7: Owning Your Creative Gifts

The processes of Letting Go, Discovering and Releasing takes you to the door of the room where your treasure box resides. After all these years you finally have access to your beautiful God given gems that you have been denying for so long.

You look inside and see the gem and reach in and take it to your heart and reclaim it.

Owning Your Gift Hand and Brush

WHAT IT WILL TAKE

It is going to take WILLINGNESS to reclaim and own this precious, divine part of yourself.

When you have the willingness to look through this open door and look at your gem and you now have a choice. You can say “yes” or “no” to yourself. You have conscious choice.

You have cleared the way for this and now you get to ask “Now what am I going to do?”!

So it will take a willingness to take the actions you wanted so long ago.

There is no more denying the little child inside who has been quietly knocking on the door your entire life to. If someone compliments you on your gift there is no more rolling of the eyes. You get to say a resounding “Thank you!”

You must be willing to acknowledge this beautiful child … YOU … to love and honor this and the adult part of yourself so deeply. Be ready to say …

“OMG! That’s my gem.
I am an ______________! I love to ______________!”

My statement would be “I am an artist and I love to draw!
(Fill in the blanks with your passion!)

And if you are already creating in your type of art perhaps it is time to look deeper and see the new gem that is waiting for you.

Perhaps there is a new type of art ready for you to express. There is always an opportunity to go deeper.

When you are willing to open yourself up to deeper understanding of who you are as a divine being you are helping others to rise up and claim their gem too.

That is how we change the world. We change ourselves first. Then we serve as a model for others. Others can be your children, your parents and friends as well as your clients.

 

ACTION IDEAS TO BEGIN

Use your gift!

If you like to draw then draw.
If you like to write then write.
If you like to sing then sing already!
If you like to dance then do that!

I just found my tap shoes in my storage unit and I’m getting ready to put then on and start tapping. I may even sign up for a class … something I have been wanting to do for a long time.

So if you feel you are ready to own your gift buy some pads of paper and markers and/or paints, buy your tap shoes, get your piano tuned, etc. You get the idea!

If you are not sure how to get started schedule a and inquire about art classes in the art you are interested in from your local adult education guide. Here in Houston we have an organization called Leisure Learning that offers various kinds of creative and art classes. Check out your newspaper and local magazines to see what organizations offer what you are looking for.

Just go for it and change your life!

PATHWAY 4 OF 7: Honoring Your Accomplishments

And today we move into what I like to call the “FUN pathways!!”

Three years ago I stumbled upon a process that created an instant shift for me. And when I say shift I mean that my head turned and I knew something very powerful had changed inside of me.  What followed shortly afterwards was the artist in me emerging and never looking back. I was able to Own the artist in me and it created a connection to my joy that was brand new in this lifetime for me!

Honoring Your Accomplishments

If it can happen for me it can happen for you!

There are accomplishments in your past that you inadvertently placed on a shelf so that you could now take the time to look at and honor them.

Many of your accomplishments were forgotten because life was moving fast and you were already onto the next thing and you were not aware of the importance to honor yourself in this way.

 

WHAT IT WILL TAKE:

It is going to take AWARENESS to do this work.

You must become aware of your past successes that you did not honor. When you take a close look you’ll see a series of successful accomplishments that for whatever reason have been forgotten (or just put on the shelf for a while).

If you are here you have experienced success all along the way and do not let anyone say anything otherwise!

Plain and simple … Honoring that part of yourself equals valuing yourself.

Wondering what you can honor?

… your school work, art projects, student awards and honors, swim team ribbons, track and field wins, performances, report card, keeping your room clean, learning to drive, chores, being kind to a stranger, being creative with dressing yourself … honor anything you desire!

AND be sure to honor what you may not have been proud of because everything is part of who you have become.

Give value to yourself for every step of your journey. Be proud of who you have become because of your life experiences!

 

ACTION IDEAS TO BEGIN:

1) Take a piece paper, scan your life and write down what you remember.

2) Beginning in early childhood and all the way through high school (and beyond if you choose) look closely at your life to remind yourself of a string of accomplishments – (school, work extracurricular activities, sports, projects, lessons, recitals, etc).

3) Make a list of what calls out to you.

You do not have to work hard for this. This is a FUN activity and the actions you take now are going to make you smile and feel good!

Enjoy!

How You Got Stuck & How You Get Unstuck

Since you are reading a blog about developing a new relationship with your creativity there is a good chance you are stuck right now. Either you have been completely stuck or you are ready to create from a deeper level of your being.

So here’s how you got stuck – a really simple idea.

1) You had some sort of artistic desire in your youth. 

Maybe you wanted to paint and draw.
Maybe you wanted to sing and dance.
Maybe you wanted to play the piano and guitar.

(I begged for all of the above!)

2) Something happened that discouraged you from creating.

Such as:

  • You painted a picture and a teacher said you did it wrong.
  • You loved writing creatively and you were scolded.
  • Responsibilities kept you from creating even though you dreamed of it.
  • You were told there was not enough money for your art.

3) You began to doubt yourself and your ability to create.

Eventually you gave up and buried your artistic desire. You also buried the emotion you did not feel safe to feel because it just hurt too much. This was a means of survival.

So, the desire to be creative and an emotion (such as sadness) was buried in you.

4) You became stuck.

As an adult you may have assumed you are not creative and the truth is that your creativity lives inside – only you cannot not access it.

There are many other possible reasons for being creatively stuck.

Now the good news … How You Get Unstuck

You create and practice the art you want … writing, visual art, singing, dancing, etc.

The creation of your art frees the creative inner child.

Giving yourself permission to do the very art you were not given the opportunity to do in your youth heals and transforms you.

This “unsticks” you and allows you to develop a new relationship with your creativity. Healing.and transformational!

Getting creative is possible for you! I know because I have been consciously (and unconsciously) walking this journey for decades

And you can do that in many ways. Be on the lookout for a series of posts about the 7 pathways that I walked through to heal and transform my life!

Love and Light!

Wendy G Young
The Creativity Shaman

Moving Through the Tough Stuff

Ever feel like it is one thing after another?! Life just keeps happening and sometimes there is no time for a breather?

These days many are experiencing a quickening in challenging life events. If you are one of them I totally feel you.

This has been my life for about 30 years. My twenties were turbulent and when I started on my healing path in 1989 things began to make some sense.

10 years ago began a new series of events and six years ago another big series and then many other since. And when I take a closer look I see that they are all very connected and

I have often wanted to write about them and the reality is that when things are happening so fast and with very little recovery time it can be easy to lose track. It is my intention to share more as I walk this path because I receive insights that help me and others. I know that by sharing my journey in the form of story and insight from the experience it is serving a larger whole.

Color jpg

So with that in mind….

A new series of events began the end of February.

I bought a new car out of the blue (fun and surprising mystical experience I still intend to write about!).

A couple of days later I was in the process of moving and I missed a step and sprained my foot and ankle … the worst sprain ever!

After looking for help I just had to walk on my foot, carrying boxes and pushing my way through.

My dog and I stayed in a hotel for several days and walking him was painful! I held onto cars and the side of the building and sometime sat on the curb. And it was cold and rainy and I was moving SLOW.

During this time I was in the process of selling my old car which took three days of non-stop work (driving from one side of the city to the other, trading cars and getting documents together) to make it happen. I really felt as though I was being tested.

I also felt as though I was pushing myself to the next level of inner growth. While that was nice to realize I was just tired and my sweet dog was getting confused over the continuing change from one car to the other.

I kept pushing through. I had no other choice.

Then after several weeks of testing my mother was moved into a lock-down unit of an assisted living home for dementia – very emotionally challenging.

It has been a challenging couple of months working towards acceptance of my mother’s health. All kinds of anger and grief has surfaced and keep working through it using my own processes and getting help from other energy healers

There is no other choice for me. What about you? What is your choice?

I’d love to hear.

xo
Wendy

PS. One hint to move through the rough stuff: Create Art!

 

 

 

Being Vulnerable About My 25 Year Healing Journey

We are still in the newness of 2014 and I wonder how everything is going for you and what new choices and actions are calling you…

ME: I am being guided to face what I’ve been resisting.

I attempted to share something for the past several years and each time I lost my nerve. This past Saturday morning something shifted and after staring at my video camera for several hours I found my courage. About midway through I felt a new sparkle of happiness move through me and I knew I made the right choice. I share something so vulnerable and that has been the driving force of my existence since 1989.

If you’ve been on a challenging path and in need of healing I invite you to watch and to share with anyone you feel could benefit.

I appreciate you and I love you.

Wendy
PS. A few times during the video I tried getting my dog to stop scratching because I thought it was interfering with the video (it wasn’t) so please excuse me for that…

Day 2 – Saying YES to STANDING UP FOR ME

Everything I’ve experienced in the past decade could fall under the heading of “reinvention” and if there was a defining moment that set me on that path it would be the following…

In the spring of 2004 my Houston consultant gave her resignation because she was moving too far away to commute. I called my client to request a meeting so I could share the news (they loved our consultant) but they were not interested in meeting with me. I soon learned that they were doing everything they could to undo the relationship we can created. So I shared the news via email.

The next day my client called our office to speak to our consultant and my intuition told me to sit in the office when she took the call. And he did what I suspected. He tried to hire her and it just shattered me. Even though I had mentioned my hunch to my HR consultant two weeks prior it was still incredibly unbelievable. I had been working so hard for so long, invested my time, energy and savings to create the best systems possible and this was how they showed their appreciation! The next day he was the one calling me to request a meeting and I told him I would think about it.

Two weeks later it was my consultant’s last day and I took her to lunch and then we were going to attend a meeting with the client to discuss her open cases. At lunch she shared that my client was going to “replace me” with an employee. They were going to “make me” tell her everything about the contract …ie..How we did things and how to use the database that my company funded (I was going to use this for other clients). They thought that I was going to give in and let them do anything they wanted! NO!

( I had learned a big lesson. It took me a long time to say no to them because I was so afraid of losing their business. The consulting fees were bringing in $25,000 per month. Then there were product sales from the contract and internet sales but the consulting fees were a major portion of our business. I had intended to get the contract running efficiently for the first few months and then meet with other clients for new business but this client made so many demands on my energy. As much as I tried to breakfree I was unable to focus on new business because I did not stand up for myself and the needs of my business and employees.

I saw the client as my source of money instead of only one possibility. I was totally disconnected from my Source at that point…I was just beginning to study the law of attraction even though I had known about it since the 80’s. It would take me many years to clear the energy that lived inside of me since my early youth that had created this mess in my adult life.)

So we went to the meeting. When I arrived at our onsite office they had already removed our company name off the door and replaced it. And the employee they were going to give the contract to was there in the office and was going to come into the meeting. I walked up to her, looked her squarely in the eyes and told her she was not invited. I was taking my power back.

We began the meeting with just three of us….myself, my employee and my contact’s associate. A few minutes later my client walked into the meeting, leaned into my face and began pointing his finger and yelling at me. He was so filled with rage that it was almost humorous … especially when he could not roll his chair through the door because it kept bumping into the door frame!

At one point I thought he might actually hurt me. My employee and his associate were in shock. I could have grabbed my brief case and walked out but my body was frozen.

He was demanding that I do what he wanted and I told him “no.” He kept testing me and I kept saying no. It took every ounce of courage I had.

After we walked out of the meeting I discovered that many in the vicinity heard what transpired. We were right next to the medical department and the elevators. My contact had lost control. He was under so much pressure to produce that he was completely out of touch. He was removed from the contract and his boss (the one that awarded the contract to me and hired him to micromanage) called to take me to lunch.

They realized they had made a big mistake by trying to replace me in my own contract and now they were just trying to smooth things over. They wanted me to begin a new level of work at another location under the same contract even though they had already broken the contract by cutting it in half. My lawyer and my therapist at the time both gave me the same advice “Do not even think about it.”

I wanted to take the work. It would have been at least $100,000. I “thought” I needed the money at the time to make up for the work they took away but in the end I did not take it.

After that fateful meeting I could feel the “connectors” in my brain breaking apart. I was officially in a mid-life crisis… a spiritual crisis and it affected me physically. I took the next two months to rest and recover. Thank goodness for my consultant in the New Orleans office who was working and bringing in income. Plus we had the internet sales. Once I felt better I consulted for another couple of months until the contract was officially over and several months later I recovered 20% of the income we had been denied.

It took quite a while to see the beauty. I knew that there was something new for me to do in the world but I had no idea what that was. I was beginning a new path and it was the beginning of an intense journey of healing and self discovery. I believe that everything happens for a reason and when we are able to let go new possibilities and doors present themselves to us.

In fact this week three doors closed for me so I am paying attention to what new doors are opening for me!

Day 0 – Saying YES to ME / 30 Stories in 30 Days! – December 2013 Series

A couple of years ago I began writing a series of stories. I intended to write 30 Stories in 30 Days yet after completing five stories I experienced a huge insight about my life and was guided down a new path and through a series of processes. This led me to own the artist within me and it has been life changing. I’ve written enough for a book in the past couple of years but until now did not feel ready to share anything with anyone other than myself.

So this month I’ll be SAYING YES to ACCEPTING my life 100% to whatever is showing up. The outcome I would like to experience at the end of this series is feeling GRATITUDE for EVERYTHING. Who knows what miracles may happen?!

I’ll be SAYING YES to what is challenging, easy, fun, crazy, boring, peaceful, colorful, playful, painful, difficult, taking longer than I want, etc. I’ll be SAYING YES to what I rather not experience and what I enjoy. I’ll be SAYING YES to what feeds my pleasure, fun and playfulness and what does not. I’ll be SAYING YES to my life experiences as I am inspired.

I’m looking forward to this journey of sharing and learning more about myself. I’m taking a big leap of faith that I’ll tap into my inspiration to write and create art everyday along with everything else happening in my life.

With Love, Wendy

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