I would like to invite you on a very simple journey to meet me in the dot. Slowly though.
Oh wait. What’s the dot you ask?
The dot is your place to get centered and make your first mark. It’s your commitment on paper to mark where you start your art. Or shift your art.
And it’s not only your starting point. Finding your dot is finding and expressing something inside that wants to come out.
It’s the first whisper of something great.
When you slow down you are taking the time to smell the essence of this new expressive adventure. Breathe the aroma of nature, feel the warmth on your skin and connect to the quiet excitement in your heart.
You have a longing. Art. It’s there inside of you. It’s been there a long time. Like forever.
The thoughts and feelings about art come and go. You may have created some art over the years.
And all that time in between. Contemplation. Thoughtfulness. Doubt. Resistance. And so many other emotions. Some you may not be aware of.
And yeah, you might already be doing creative work in the world. Maybe for others. And maybe a little bit for yourself here and there. It’s possible nobody has seen your art outside of – well, you. It’s been hidden.
And your longstanding, hidden desire keeps knocking at your door and pulling on your Heartstrings.
And you wonder if you can do this – but how?
You consider this time and again. You see inspiring art and consider the possibility of creating what you see in your mind’s eye. You really feel you can do this and you want to try.
Life happens. Family dynamics arise. Situations escalate. Financial issues deter. Time slips away.
Yet – know this.
During this process you’re actually reaching in. You’re tapping into your courage a tiny bit at a time. It’s slow and incremental and quiet. After a while you reach a tipping point. The courage in you feels ready. You can practically see the courage in your core. All of a sudden it makes its presence fully known to you.
Strength emerges and points your awareness in a different direction. You see that dot in the distance, the one you’ve been avoiding?
Art begins with one dot.
And I am inviting you into this calm and serene blue dot. A simple dot with somebody who has been where you are.
I would so love it if you would consider joining me here by drawing your dot. I know it might seem silly. Stay with me. I want to guide you slowly so that you can feel the fullness of this experience.
Perhaps you have a crayon or marker. You can use a pencil or pen to make your art mark too. And paper. Any kind of paper. Large or small.
Take a deep breath. Ask yourself if you are ready. Take another deep breath. Allow yourself to fully feel the emotion that is surfacing.
Place your chosen art tool down on your paper and feel what you feel in your body. Feel the dot and now make your dot.
What do you feel in your body? What are your thoughts?
Maybe you’re thinking:
– who am I to be drawing this?
– it’s not even
– it’s too big
– it’s too small
– is that all?
It’s easy to question and criticize. It’s ok. Be with it.
This dot is a part of you that has now been creatively expressed.
What does the dot have to say to you? Please listen closely.
What would you like to say to the dot, this deeper part of you that has been expressed?
Good work my friend.
Be still now. In your dot.
Wendy G Young
Awaken The Artist Coach
1. Creativity Expands as We Deepen our Art.
We use creativity in every area of life whether we realize it or not. We harness our creativity to find solutions to everyday problems that arise in our personal and business life. When we create art in some way, even when coloring (because that is creative too), we are opening up pathways in our brains that allow us to have access to our creativity.
We are also creating new neuro-pathways. Which brings me to my next point.
2. Art Heals
Art is like an elixir for our soul. When we paint, draw, sculpt, sing, dance, write and take part in so many other artistic endeavors we are literally feeding that medicine to our being.
We drink it up. It fills our soul with love and light and pushes out a little bit more of the stuck, the dark that has covered up our confidence and courage and creativity. We may feel it coming up in the form of tears as it releases out of our body forever. And then …
3. Art Gives Us Permission to Take Risk
A mistake is really only a judgment. When we make a mistake with our art we either correct it or we start again. If a line goes askew in a drawing I find a way to make it a part of the drawing. I suppose I could also crinkle up my art and throw it away but I always find a way to shift my creation into a new perspective.
Piano players might just keep going. Singers and dancers might start from the beginning. Writers will edit digitally unless they are manually writing and in that case they may cross out a word and rewrite.
The fact is that the creative process is happening. While it is a seemingly small risk it is training our minds to deepen our risk taking and to feel safe to do so.
How would you like to help more artists expand their creativity, heal their lives and take more risk?
If that sounds expansive for you I would like to ask for your help. I am writing a series of Awaken The Artist books and I have created a crowdfunding campaign here to raise the funds to edit and market my book and another project.
Go check it out and let me know what you think via a contribution, share or comment. And I’d sure appreciate the shares of my campaign to reach more interested friends of artists!
Love & Art,
Today I picked my mom at her memory care and took her out for a bit. It is never easy going there and I’m always praying she will be happy to see me. I was aware of feeling some grief right below the surface but it was stuck.
On the way home after taking my mom back I forced myself to feel those feelings. I suppose I pushed them to the surface so I could feel and release them. It was only for a couple of minutes yet I felt so much better. Writing, making art, exercising, resting and meditating all help in their own way.
My iLoVeU design is the addition to the painting I created 25 years ago of which you can only see a part of. I was taking a painting class series and chose to do my own thing and purchase a large canvas, paint it and then share it with my teacher.
She told me that it was not finished and I wasn’t sure what I was supposed to do with it until recently.
I outlined my iLoVeU design to begin and I am considering what I’m going to do with it next. I want to blend it into the painting … or maybe not. Maybe I will let it stand out on the painting. It can be a metaphor for me working on standing out in this world of Art and Coaching and living a good life in every way imaginable.
A recent drawing
My iLoVeU design
With a new flair of detail.
I love using black marker
Because it’s final
And allows for transformation Of mistakes into new detail.
And shifts our perception
That perfection lives within
Constructs of imperfection.
What is perfect about you, your life and experiences that you previously thought to be imperfect?
This iLoVeU was painted in May 2016 right before I started liquidating my mother’s house. It was nice to have a small amount of creativity playtime…still a bit more work to complete..
Day 8 – Only LOVE 💖
This is a chalk drawing I created a while before moving out of my house. For some reason creating with chalk felt like cheating for me. I definitely did not feel like an artist and using chalk was giving the young, forgotten artist a playground. I suppose I did not see chalk as a medium that real artists would use. Anyway. I know I’m an artist and this is real art.
The iLoVeU Tree.
Stands so perfectly.
So well suited for today’s art share.
She represents the collective current need.
To be even more self aware.
Life happens for us especially.
When we let it.
Art lets us explore our roots.
There she stands.
Tall and strong and majestical.
Giving life to all around her.
So they may be as rooted
In Mama Earth as she.
We find meaning in art.
Art heals us through creation, evolution, discussion, imagination and meditation of it – the artwork.
It’s Sunday morning and kinda’ blah. Showers are expected and hopefully it turns into a beautiful day because Superbowl is here in Houston (as if you didn’t know). May everyone visiting our city have a safe and enjoyable time. Frankly I’ll hear the game in the background and will catch glimpses from time to time.
Today’s iLoVeU drawing is one of three I drew with pencil. The circles and curves are perfect because I used a tool. I played and as much as I love to draw freestyle it was fun.
It’s maybe five or six years since I drew this. I remember having to reach deep to give myself PERMISSION to create this. Like “who am I do draw inside of my own design?” I know this may seem like silly thinking but artists are always looking at how they can give themselves permission to do what they want.
So I used a tool to expand with myself while expanding within my design. It’s like a moving meditation in a way.
It’s so interesting to me that this is one of at least 100 drawings never shared in any way. I find myself wondering who I’ll be at the end of the month after sharing and telling stories about my art.
Perhaps this can be considered a metaphor for Circling Back Around and Expanding My Circle of Creativity and Awareness by sharing more of me.
Whatever you are doing keep being creative and keep reaching in for more of who you are so you may expand your expression in the world.
This was the first iLoVeU design of this style I drew in spring 2014 as I allowed my body and mind to process the grief I felt seeing my mother in a memory care home. I could barely speak about what was happening without tearing up. I couldn’t contain the grief and it bubbled up whenever it wanted.
I felt a massive amount of empathy for my mother seeing her own sadness from being ripped from her home, checked into a hospital and moved into a memory care.
I had no say in any of it. So this was my way to have my say with myself, to help myself get through this time so I could be present with my mom. The last thing I wanted her to see was my sadness about her situation. I had to be strong for her.
How interesting that earlier this week my mother could see my sadness and she is the one that soothed me. The tables turn and then they turn again. Souls are always connected.
As I sat on the couch for hours on end I drew with my markers. I prayed for an easy and peaceful resolution for my mom and her care using the Ho’oponopono healing technique.
I repeated this mantra over and over:
I love you. I’m sorry. Please forgive me. Thank you.
I had no idea where it would lead but it had helped me so many times over the years.
As I repeated these words I drew my mystical iLoVeU and I soothed myself as best as I could. I was building an inner pathway to let the light in. I look forward to sharing more about my iLoVeU design.
Who would’ve ever thought I’d be calling myself an artist and blogging about a symbol that came to me in a magical and mysterious way? Definitely not me!
Thankfully I’m all grown up now … or am I? 🙂
See you tomorrow!
Happy Groundhog Day! From the looks of it we are going to have another six weeks of winter. Then again, Houston, TX is more spring than winter.
OK, so it’s day 2 of iLoVeU Month. Today’s drawing is part of the collection I created in the first month of my mom’s dementia diagnosis.
The first two weeks of March 2014 my mother was in the hospital being observed and as much as I wanted to visit I was asked not to. Had I read between the lines of what was occurring with the family dynamics I would’ve gone and prevented a massive amount of drama.
Like “they” say c’est la vie. I trusted before listening to my intuition. Instead I allowed myself to feel grief, the grief knowing my mom was fearful about being put in the hospital and never going home again and the grief of seeing her unhappiness in the memory care she was rushed into.
While I grieved I drew. Sharing this story is reconnecting me to that grief. Yuck. Not what I was expecting.
Enjoy the art. I’ll be back tomorrow.